Digestive difficulties are problems most of us face on an everyday basis, in some way or the other. But there is something about this ailment that makes it hard for most to discuss it and as a result we continue to suffer in silence. It is often said in Ayurveda that the root cause of most diseases is inefficient digestion and yoga is its natural remedy.

The digestive system has a big role to play in keeping your body healthy. With most of the bacteria found in the body residing here, it is critical to maintain the balance between the good and the harmful ones. A compromised gut health has a huge impact on the body’s immune system and leaves us vulnerable to a horde of other minor and major illnesses. The Week talked to Dr Ajit Khanal, gastroenterologist at Bir Hospital, to know more about some basic digestive health issues and how we can tackle them.