Sunday, 19 May 2024 07:55 PM
OR
Login using
8 foods you should never eat before a workout
September 18, 2018 13:30 pm
You need to eat food to fuel a workout, which is a great excuse to devour your favourite snack before hitting the gym. As David Wiener, training and nutrition specialist at fitness app Freeletics, pointed out: "If you exercise on an empty stomach, your body won’t have enough energy to perform at its best."
Trending
Just In
- Iran presidential helicopter in 'accident', unknown if Raisi on board: state media
- JSP-N Chairman Yadav moves to SC to bar seven defected lawmakers from parliamentary activity
- NEPSE surges 45.69 points, daily turnover increases to Rs 5.25 billion
- Police constable murder case: Connection to drugs and eve teasing revealed!
- NSU stages demonstration against cooperative fraud and political corruption in Giri Bandhu Tea Estate (In Pictures)
- Moon Pradhan elected as President of Toastmasters International's Nepal and North India District
- Amlekhgunj-Lothar petroleum pipeline set for extension
- Govt introduces 'National Startups Policy, 2080' to boost entrepreneurial growth with tax waivers